
How are you doing on your new year’s eating goals? I am doing ok, not as far along as I hoped. I have cut out most of the sweets and sugar. At the same time I increased protein. If [...]

How are you doing on your new year’s eating goals? I am doing ok, not as far along as I hoped. I have cut out most of the sweets and sugar. At the same time I increased protein. If [...]

Are you ready for a new sweet and spicy sauce for your chicken? This weekend I had a sweet and super ripe mango that was ready, so I went looking for inspiration. I found Guy Fieri’s Mango Chipotle Sauce and started cooking. I made a few tweaks but this turned out so great. He obviously [...]
I'm Cheri Liefeld a freelance recipe developer, food writer and cooking instructor. You will find easy, healthy recipes for family meals, entertaining ideas and ideas for cooking with kids.
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